Nutritional supplements can bring about toxic effects. Because, so consumed, the body has no mechanism to reject it even if the substance or vitamin that reserves are sufficient. Conversely, from natural sources, namely fruits and vegetables, excess supply will automatically be discarded by the body.
Anemia can occur due to iron deficiency. It could also be due to folic acid or calcium reserves in the body is minus. To avoid the negative impact of these deficiencies during pregnancy, the consumption of an extra 200 micrograms of folic acid and 250 grams of extra calcium in the form of natural foods and supplements.
Each day beyond the period of pregnancy the body forward intake of 400 micrograms of folic acid. Folic acid is one of those B vitamins are in green leafy vegetables and nuts and citrus fruits. He plays a role in DNA synthesis.
When not pregnant, the body needs 1,000 mg of calcium per day. Milk and its derivatives as well as fish food is the best source of calcium. Suppose that body reserves are not sufficient when a woman was pregnant, the fetus will absorb calcium from the bones to his mother's bones kalisfikasi process. This can lead to bone loss in the mother.
The body requires 55 percent of carbohydrates in food. Composition of fat protein and just 30 percent as much as 15 percent.
Humans need fiber by 25 to 30 grams per day. Make sure there are fruits and vegetables in your daily diet. Choose fruit slices as well as to maintain dental health. Chewing process is useful to avoid loss of the teeth. If you get bored with the fruit in its original form, choose one that is already blended than in the form of juice. "That way, we still get fiber from fruits," says Inge.
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